Spain - SO/Sotogrande, Andalucia
Programme Highlights
On the southern coast of Andalucía, Sotogrande is a place of understated elegance. A place that moves at its own pace, where you can enjoy life with no pretence and find barefoot luxury and a unique lifestyle in this stylish 5 star resort. SO/ Sotogrande Spa & Golf Resort Hotel awaits your arrival. Hidden away in the Andalusian countryside it is an oasis of peace and tranquility which offers the ultimate in luxury.
Taking the stage is a combination of Mediterranean and Spanish gastronomy, focused on local ingredients as fresh as you can get, where you will be immersed in the flavours and vibrant culture of Andalusia.
- Pre-programme individual consultation via Zoom.
- Pre-programme psychosocial and personality assessments.
- Two full day, interactive and in-depth workshops which explore the dynamics of human emotion and behavior including :
- Personality, emotional intelligence, personal resilience and stress tolerance
- Susceptibility factors contributing to mental and emotional distress
- Preventative strategies to support and maintain mental and emotional health
- How to recognize early indications of mental and emotional distress and immediate interventions which prevent distress from escalating
- How to have difficult conversations around topics such as anxiety, depression, stress and burnout
- Participants will leave this programme with the essential psychoeducational knowledge, techniques and personal strategies necessary to ensuring their mental and emotional wellbeing going forward
- 3 nights luxury accommodation and fine dining in a stunning 5 star resort with state of the art leisure facilities including swimming pools, spa and fitness centre.
- Welcome reception on evening of arrival followed by dinner.
- Special Farewell Dinner.
- Post-programme consultation via Zoom.
- Ongoing consultations as required.
St. Kitts – Belle Mont Sanctuary Resort
Programme Highlights
Nestled at one thousand feet, overlooking the point where the Atlantic Ocean meets the Caribbean Sea, graciously adorning the landscape you will find Belle Mont Sanctuary Resort, the iconic resort of Kittitian Hill and a landmark development of St. Kitts and Nevis. Inspired cottages and villas have been magically situated to offer unparalleled privacy and an unmatched luxury Caribbean experience. The cottages and villas are built among trees and hills with exclusive features like signature infinity pools, custom bathrooms and commissioned hand made furniture. Every element has been chosen to allow you to embrace a slower rhythm of life. It’s time to relax, reconnect with your senses and partake in the exuberant expression of the majestic Mount Liamuiga.
The cuisine is distinctively Kittitian, focusing on freshly caught fish, fruits, vegetables and meat from the local farmers, as well as the herbs, fruits and produce from Belle Mont Farm at Kittitian Hill. The team of Chefs combine local flavours with novel presentations resulting in an unforgettable Belle Mont farm to table experience.
- Pre-programme individual consultation via Zoom.
- Pre-programme psychosocial and personality assessments.
- Two full day, interactive and in-depth workshops which explore the dynamics of human emotion and behavior including :
- Personality, emotional intelligence, personal resilience and stress tolerance
- Susceptibility factors contributing to mental and emotional distress
- Preventative strategies to support and maintain mental and emotional health
- How to recognize early indications of mental and emotional distress and immediate interventions which prevent distress from escalating
- How to have difficult conversations around topics such as anxiety, depression, stress and burnout
- Participants will leave this programme with the essential psychoeducational knowledge, techniques and personal strategies necessary to ensuring their mental and emotional wellbeing going forward
- 3 nights luxury accommodation and fine dining in a stunning 5 star resort with state of the art leisure facilities including swimming pools, spa and fitness centre.
- Welcome reception on evening of arrival followed by dinner.
- Special Farewell Dinner.
- Post-programme consultation via Zoom.
- Ongoing consultations as required.
