Spain - SO/Sotogrande, Andalucia
Programme Highlights
On the southern coast of Andalucía, Sotogrande is a relaxed and beautiful place where life moves at an easy pace. It’s a place to slow down, enjoy the moment, and appreciate a quiet sense of comfort and quality without unnecessary fuss. The SO/ Sotogrande Spa & Golf Resort Hotel offers a peaceful setting, surrounded by the Andalusian countryside, where you can truly unwind and feel at ease. Food is an important part of the experience. The cuisine reflects the best of Mediterranean and Spanish cooking, using fresh, locally sourced ingredients. Meals are simple, flavourful, and deeply connected to the culture of Andalucía, offering an authentic taste of the region.
St. Kitts – Belle Mont Sanctuary Resort
Programme Highlights
Set high in the hills, where the Atlantic Ocean meets the Caribbean Sea, Belle Mont Sanctuary Resort at Kittitian Hill offers a peaceful and naturally beautiful setting in St. Kitts. Surrounded by trees and open landscapes, the resort is designed to provide privacy, comfort, and space to slow down and breathe. The cottages and villas are thoughtfully placed to blend into the hillside, each offering its own sense of calm and connection to nature. Interiors are simple yet refined, with features such as private infinity pools, well-designed bathrooms, and handcrafted furnishings. Every detail has been chosen to support rest, ease, and a gentler rhythm of life—inviting you to relax, reconnect with your senses, and take in the presence of Mount Liamuiga. The food experience is rooted in local Kittitian cuisine, using freshly caught fish and produce sourced from nearby farmers, as well as herbs, fruits, and vegetables grown on the Belle Mont farm. The chefs bring these ingredients together with care and creativity, offering a genuine farm-to-table experience that reflects the flavours and spirit of the island.
PROGRAMMES ARE TAILORED FOR EACH PARTICULAR GROUP OF PARTICIPANTS, DEPENDING ON PARTICULAR REQUIREMENTS AND PROFESSIONAL SECTOR, HOWEVER ALL PROGRAMMES INCLUDE :
- Pre-programme individual consultation via Zoom.
- Pre-programme psychosocial and personality assessments.
- Two full day, interactive and in-depth workshops which explore the dynamics of human emotion and behavior including :
- Personality, emotional intelligence, personal resilience and stress tolerance
- Susceptibility factors contributing to mental and emotional distress
- Preventative strategies to support and maintain mental and emotional health
- How to recognize early indications of mental and emotional distress and immediate interventions which prevent distress from escalating
- How to have difficult conversations around topics such as anxiety, depression, stress and burnout
- Participants will leave this programme with the essential psychoeducational knowledge, techniques and personal strategies necessary to ensuring their mental and emotional wellbeing going forward
- 3 nights luxury accommodation and fine dining in a stunning 5 star resort with state of the art leisure facilities including swimming pools, spa and fitness centre.
- Welcome reception on evening of arrival followed by dinner.
- Special Farewell Dinner.
- Post-programme consultation via Zoom.
- Ongoing consultations as required.
